Someone shared with me the idea that I now call https://ecosoberhouse.com/ the box technique. This is one way to deal with the psychology of what we eat and don’t eat. We can choose to expand our box and put other foods in that box. And it circumvents a lot of mental anguish of trying to decide “to eat or not to eat.” Over time the sides of the box will grow stronger and we won’t even question our initial decision. Just writing those words again makes me sit up straighter and breathe deeper.
- Most importantly, choose a position that is comfortable to you where you can sit upright with a straight spine.
- This supportsone to move from recovery to self-discovery.
- Next, bring your body still by lying down on your back.
Lesson 12 – Breaking Addictions
How can we be so lost as to not know who and what we are? The great majority of us are addiction meditation kundalini born into a world that tells us about limitations and smallness. From a young age, we are trained in our own powerlessness and spend the rest of our lives trying to find and express our power.
Superhealth: Kundalini Yoga & Meditation for Addiction Recovery
The problem with bad food is that none of our needs are satisfied including the one for food. This is a serious problem even for those of us who try to eat a healthy diet. Our goal is to befriend our bellies and to consciously allow our energy to flow. Overtime our peaceful relationship with our energy and our body will supersede any programming of how our bodies should look. As we make friends with our bodies, HOW OUR BODIES FEEL BECOMES OUR COMMANDING TOUCHSTONE.
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When the quest for power—which is an archetypal journey—goes astray, it becomes one of the great drivers of acute addiction. We will always be hungry despite the bounty at our feet, always trying to solve a riddle that cannot be solved. That was me before I found Kundalini Yoga back in 2003. Yogic science asserts that human habit patterns are set or broken in 40-day cycles.
- Gradually, aim to increase the length of time that you meditate.
- We may sabotage ourselves by doing things that don’t really get our needs met or are harmful.
The practice of long deep abdominal breathing as described above can be used to cultivate a feeling of security in your body and love of your physical vessel. Allow yourself to experience that the energy you bring in with the breath is feeding your body (because it is). This can produce a very satisfying feeling that replaces the addictive cravings. Another variation is to initiate the breath at the navel center. The focus on the navel center will help you consciously create the flame and the fire in your “lower furnace”.
Tune Up and Find Your Spiritual Strength with this Kundalini Yoga Kriya
- We have to be willing to feel uncomfortable and to experience our emotions.
- Breathwork facilitator and Gong practitioner, having studied the mysteries of sound & healing with the Gong Master Don Conreaux.
We are unable to pick and choose what our subconscious focuses on. Because of this, we must balance our emotions and body to have a greater understanding of what troubles us. Things like meditation can help us achieve this as we’re allowing these thoughts to move forward and confronting them. By confrontation, we’re allowing ourselves the opportunity to heal and accept what we are unable to change.
The meditation for addiction described below enables us to tap into our inner strength. It physically stimulates the pineal gland in our foreheads, which helps to regulate hormones. This in turn helps to balance our energies, stand up to our weaknesses, and develop healthy coping mechanisms. With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.